© 2017 ROOT Wellness, LLC
If you have any questions, you can reach us in the following ways:
Email: grow@rootwellness.co
Call (844) 766-8589
BENEFIT #2
Overcome addictive behaviors. Research shows a 50% improvement in overcoming relapses
Improve relationships and your ability to connect socially with others
Lessen anxiety, ADHD, depression and stress
8 weekly 2-hour classes at our studio in Lindon, with guided daily home practice exercises
A Saturday mini-mindfulness retreat. Lunch will be provided.
A workbook to facilitate daily home meditation assignments in addition to other readings
"Implementing Mindfulness alone provides tremendous results. Implementing Mindfulness in addition to therapy is a game changer."
Dr. Kevin Skinner, Addiction and Trauma Expert
Be sick less! Boost your immune system
BENEFIT #3
BENEFIT #4
Meet Dallin, our Mindfulness Based Stress Reduction (MBSR) instructor.
$350 for a live course, $300 for virtual courses (with live feed). Paid in monthly payments. First payment to reserve spot.
*MBSR is a tremendous complement to therapy. When added, improvement results go way up.
ROOT STUDIO (ADDO RECOVERY OFFICES)
199 North 290 West, Suite 250, Lindon, UT
ADDO RECOVERY LAS VEGAS
6268 S. Rainbow Blvd. Suite 110A Las Vegas, NV
LINDON, UT (15 PRE-REGISTRATIONS ARE NEEDED TO SET A TIME)
LAS VEGAS, NV (15 PRE-REGISTRATIONS ARE NEEDED TO SET A TIME)
ADDO RECOVERY LOGAN
40 West Cache Valley Blvd, Suite 3C Logan, UT
LOGAN, UT (15 PRE-REGISTRATIONS ARE NEEDED TO SET A TIME)
Sitting Meditation
Eating Meditation
Body Scan
Daily Life Meditations
Walking Meditation
Practices to Develop Positive Emotions
Relational Mindfulness
Mindfulness of the Body
Obstacles to Mindfulness
Working with Difficult Emotions
Cultivating Positive Emotions
Working with Difficult Thoughts
Mindful Interaction
The aim of our MBSR course is for participants to cultivate greater awareness and learn skills to be able to respond to unwanted/unpleasant experiences (thoughts, feelings, stressors) skillfully for the maintenance of good mental health.
BENEFIT #1