© 2017 ROOT Wellness, LLC

If you have any questions, you can reach us in the following ways:

Email: grow@rootwellness.co
Call  (844) 766-8589

www.rootwellness.co

WHAT'S INCLUDED?

BENEFIT #2

Overcome addictive behaviors. Research shows a 50% improvement in overcoming relapses

Improve relationships and your ability to connect socially with others

Lessen anxiety, ADHD, depression and stress

8 weekly 2-hour classes at our studio in Lindon, with guided daily home practice exercises

A Saturday mini-mindfulness retreat. Lunch will be provided.

A workbook to facilitate daily home meditation assignments in addition to other readings

"Implementing Mindfulness alone provides tremendous results. Implementing Mindfulness in addition to therapy is a game changer."

Dr. Kevin Skinner, Addiction and Trauma Expert

FIND YOURSELF in our 8-week

Mindfulness Based Stress Reduction

(MBSR) COURSE

Be sick less! Boost your immune system

BENEFIT #3

BENEFIT #4

Meet Dallin, our Mindfulness Based Stress Reduction          (MBSR) instructor.

WHY TAKE THIS COURSE?

WHAT'S THE COST?

$350 for a live course, $300 for virtual courses (with live feed). Paid in monthly payments. First payment to reserve spot.

WHEN IS IT?

*MBSR is a tremendous complement to therapy. When added, improvement results go way up.

READ THE RESEARCH

WHERE IS IT?

ROOT STUDIO (ADDO RECOVERY OFFICES)
199 North 290 West, Suite 250, Lindon, UT 

ADDO RECOVERY LAS VEGAS
6268 S. Rainbow Blvd. Suite 110A Las Vegas, NV

LINDON, UT (15 PRE-REGISTRATIONS ARE NEEDED TO SET A TIME)

LAS VEGAS, NV (15 PRE-REGISTRATIONS ARE NEEDED TO SET A TIME)

ADDO RECOVERY LOGAN
40 West Cache Valley Blvd, Suite 3C Logan, UT

LOGAN, UT (15 PRE-REGISTRATIONS ARE NEEDED TO SET A TIME)

• Sitting Meditation

• Eating Meditation

• Body Scan

• Daily Life Meditations

• Walking Meditation 

• Practices to Develop Positive Emotions

• Relational Mindfulness 

• Mindfulness of the Body 

• Obstacles to Mindfulness 

• Working with Difficult Emotions 

• Cultivating Positive Emotions 

• Working with Difficult Thoughts

• Mindful Interaction

WHAT DO YOU LEARN?

The aim of our MBSR course is for participants to cultivate greater awareness and learn skills to be able to respond to unwanted/unpleasant experiences (thoughts, feelings, stressors) skillfully for the maintenance of good mental health.

BENEFIT #1