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GROW@ROOTWELLNESS.CO

Root is . . . a space between trauma & triumph.

A healing and sacred space where you can explore, understand, and connect with your MIND, BODY, and SPIRIT.  Here at Root we help you embrace the good, bad, and ugly of life, navigate hard transitions, have healthier relationships, heal from the pain or trauma in your past, and tune in to your inner wisdom.

WELLNESS IS HOLISTIC

We treat the whole person, recognizing that the mind, heart, body and spirit each have a direct impact on your vitality and well-being

THERE ARE MANY PATHS TO HEALING

Integrative therapy, yoga, mindfulness, the healing power of food, and the connection with ourselves, our relationships, community are all ways to bring the mind, heart, body, and spirit into balance

WELLNESS IS A SELF RESPONSIBILITY

Wellness is an involved, conscious, self-directed, and evolving process of achieving one’s full potential

MEET
YOUR GUIDES

SARIAH HOFFMAN | Yoga Therapist <<click here>>

Root is . . . the pathway of accepting, feeling, healing, and rediscovering. 

PRANA YOGA COURSE

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Meet our MBSR course Teacher, Dallin— 

DALLIN BRUNN | Mindfulness Teacher <<click here>>

Root is... a space between trauma & triumph. 

MINDFULNESS BASED STRESS REDUCTION

(MBSR COURSE)

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